Congratulations to Team GB

Here- let me raise my pencil to British cycling’s favourite couple of record breaking Gold medalists Continue reading



I’m in Kneehab. I’m on the anti-inflammatories, I’m doing the ITB strengthening routine at least once daily, heck- I’m even doing glute squeezes during the day job (it’s ok- I’m stood behind a counter so you can’t really tell unless my face is going weird, which I suppose it might be actually). Continue reading